(A)
Push Press
– 15 minutes to build to a heavy single.
* From the rack.
(B)
For Time Complete:
– 20 Double Unders
– 20 Alt. DB Snatches (35-55/20-35)
– 20 Double Unders
– 20 Sit-Ups
– 20 Double Unders
– 20 Single Arm DB Shoulder-to-Overhead (10/side)
* 3 Rounds
* Scale as needed.
Mr Mike B!
