WEDNESDAY (7-26-17)

“Strongman Stations”
Rotate through the stations below, not for time:
(Weighted) Strict Pull-Ups x 6-8 reps
Bench Press x 6-8 reps
Yoke Carry x 50M ~OR~ Zercher Carry x 20M
Farmer’s Carry: x 50M

* 4-5 Rounds.

** You choose the loads for each movement. The goal is to go as heavy as you SAFELY can go with each.

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