WOD

Strength:
Bench Press
10, 5, 5, 3
Conditioning:
-20 Shoulders Presses/Push Presses
-20 Burpees
~3 Rds~
Core:
“Good Mornings”
12 x 4
Thanks to Jimmie and Cori Keene for stopping by today (they are the owners of Bayside CrossFit, Jimmie is a fellow firefighter).  
Good work this week everyone. Have a great weekend!